How to use essential oils

 

Essential oils are the highly concentrated active ingredients of plants. They should always be diluted in a base before use and should not be taken internally without professional recommendation.

 
  • Woman relaxing in a bubble bath surrounded by lit candles and towels by a window.

    Baths

    Add Add 5 – 10 drops of essential oil(s) to a warm run bath. If skin is sensitive, blend the essential oil in a teaspoon of carrier oil first. Close the door so the vapours don’t escape. Soak for at least 10 minutes relaxing and breathing deeply. For added moisturising dilute the oils in 10ml of carrier before adding to the bath.

  • Man receiving a relaxing back massage in a spa setting with lit candles.

    Massage

    Add 5 – 6 drops of essential oil per 10ml of carrier oil. Mix thoroughly and apply liberally to the skin.

  • Person steaming face with towel over head and bowl of hot water

    Inhalations

    Add 4 - 5 drops of essential oil to a bowl of steaming water. Place a towel over your head, close your eyes and lean over the bowl. Inhale the vapour for a few minutes.

  • Two glass bottles with reed sticks for aroma therapy on a yellow background, accompanied by small white flowers and additional sticks.

    Burners & Diffusers

    Fill the bowl of the burner/vaporiser with water and then add 3 – 6 drops of essential oil. Light the candle and the oil will evaporate as the water heats up. Do not let the bowl dry out.

  • Spa essentials with massage oil, towel, candle, herbal compress, and plumeria flower on a wooden tray.

    Compress

    Recommended when the area is too painful to massage. Dip a towel or cloth in 4-5 drops of essential oil and 200ml hot or hold water and wring out. Cover the affected area with this compress. Then place a plastic wrap over this and a towel or blanket on top. Leave the compress on for 2-4 hours

  • Three bottles of essential oils surrounded by rose petals, dried flowers, string lights, and a fresh rose on a beige surface.

    Want to know more?

    Learn the benefits of aromatherapy

    The benefits